Episode 13 - Lifestyle Changes for Future Parents
The thumbnail we used for this episode looks really scary here! haha!
In our first episode of 2020, we talk about our goal for the year...to make a baby! I'm sure we'll talk more about it in future episodes, so stay tuned.
A few things we cover:
- Pasture Provisions. A meat/veggie/egg delivery service in Denver. If you're interested in trying it out, use code: EATLOCAL for 20% off your first order. There's a notes section in the order form. Add my name, please: Megan Longo (so I get the bonus for referring you over!)
- Real Food for Pregnancy. An incredible book that breaks down the nutritional needs before and during pregnancy. It's a book I open almost every other week and I've read it twice!
- Deep Nutrition. This book was recommended to me by a co-worker and has changed my view on my nutrition and the lifestyle I want to build with food. Great research, that dumbs down some very high-level biology and anatomy explanations of how food behaves in your body.